Unfortunately, this You Tube video has its embed capabilities disabled, so I can only give you a link to follow instead of showcasing the video here on my blog. But this is worth following and watching to the end. The video is 8 1/2 minutes long, but you’ll be amazed the entire way through. It will change everything you *think* you know about animals that can paint.
http://www.youtube.com/watch?v=He7Ge7Sogrk
~~Becka
http://www.RebeccaGoings.com
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OMG! People, I’ve lost 30 pounds so far! I am not kidding. It must be due to how I’m eating, as I’m not exercising as much as I should. I’ve been doing my part in trying to move MORE throughout the day, such as parking far away from the store so I have to walk, trying to go up and down my stairs more 
, playing Rock Band drums on “hard” – hey, even though it’s not a hard work out, my body is moving, and a moving body is burning calories. Heck, even a stationary body is burning calories, but you get my drift. LOL
I’ve noticed recently that I’ll be really hungry by mealtime, but when it comes to making my plate, I only want smaller portions. I look at the portions I used to eat and think dang! That was a lot of food. Yesterday for lunch, I had half a ham sandwich, ten wholegrain rice-cake chips, and a small cup of yogurt and I was stuffed. Dinner time was pork chops, of which I cut some meat off of mine and even so, didn’t manage to eat it all. I ate most of my baked potato, half of my corn, and about half of my unbuttered roll. I just couldn’t eat it all.
These changes are only for the better. I’m starting to think like a skinny person, I’m noticing. A smaller amount of food fills me up nowadays, and I’m keeping my calorie intake between 1500 to 1800 calories a day (except for the days I “cheat”, which is usually Friday and/or Saturday). I used to eat about 3500 calories a day, just whatever I felt like. Fast food, chocolate, 3 rolls with dinner, a huge bowl of ice cream.
The big change for me is thinking of food as fuel for my body rather than an entertainment or some kind of reward or solace. I don’t really cheat during the day, meaning, I don’t pour myself an extra half cup of cereal. I don’t take another handful of chips. I don’t double up on my snacks. I do, however, still have the cravings and the urges to do that, so I’ll drink some water before I eat, that way, I feel more full when eating the portions I should be eating. Then, I get used to being full with those portions, and before I know it, the thought of eating more makes me go, UGH, no thanks.
What’s really helped me is finding the 100 calorie packs of junk food. LOL If I want salty chips, I grab one of the small 100 calorie bags. If I want chocolate covered pretzels (one of my favorite things), I grab a 100 calorie pack sold by Hershey’s at Costco. Sure, it’s only got two medium sized pretzels in the pack, but it gives me that taste of chocolate I crave at times while giving me a light snack if I’m not too hungry.
Anyway, I’ll probably only shout out when I lose ten pounds at a time, as every five pounds might be a bit excessive. My goal is to reach a 50 pound weight loss by the end of May. I’m going to be buying a new bike the beginning of May, so I’m hoping that will seriously help me with some weight loss. Sometimes it’s hard to get out and walk, but riding a bike is fun and is something I can do with the kids and not have it feel like “work”.
Probably not going to get the “Karma” beach cruiser from my Hottie post, I’m thinking about getting a pink Townie with black Hawaiian accents – a black seat with white Hawaiian flowers, black handlebar grips with the same pattern, and black fenders with the same pattern, not to mention a black bag that fits between the frame bars with the Hawaiian flowers as well. Think this bike, but in this color. 
YAY! The big three-oh. I’m feelin’ good!
Ever since I was first married, I’ve wanted to own a cast iron skillet. I’ve heard such good things about them. Never bought one, though, because I was always “scared” of the care I’d have to give it, as I liked the convenience of popping my pans in the dishwasher or hand-washing the non-stick ones. This whole “oiling” nonsense was for the birds. I don’t have time to baby my pan.
Boy, was I wrong.
After 12, almost 13 years of marriage, my DH gave me my first iron skillet this past Christmas. Lucky for me, it was pre-seasoned. Bonus, as I was still wary of the whole seasoning process. According to the directions, you need to spray it with PAM the first time you use it. Okay, did that. Then, after every use, merely wash it out with hot water and a non-abrasive, non-metal scrubber. Once it has been rinsed, you thoroughly dry it, then spray it again with PAM, let it cool, and put it away.
OMG, it’s *that* easy?!?
Away I went. I ended up using the plastic scrubbers Pampered Chef gives you when you buy their stoneware. It’s just a flat piece of plastic, with one pointy edge and three rounded edges. It scrapes my skillet with ease, without scratching the surface of the iron, eliminating the seasoning, or promoting rust. Using HOT HOT water softens the crusties, allowing you to scrape them away. The beauty of the cast iron is the fact that the flavor of the food stays in the metal, making every subsequent meal you cook THAT much better.
After it’s scrubbed, of course I wipe it down immediately. That’s one of the rules of owning cast iron. Do NOT let it sit with water droplets inside of it and NEVER NEVER NEVER soak it in water. After it’s dry, on goes the PAM until it’s all glisteny, then away it goes back in my cupboard. I actually prefer caring for this pan rather than caring for my others. It’s so EASY, a child can do it.
And let me tell you, everything I’ve made with it is **drooly**. Oh yeah, this guy makes the best food evar. In an effort to get it infused with all kinds of flavors, I’ve been using my skillet more and more. It’s only the 12 inch size, but now that I’m in love with cast iron, I want to get all kinds of sizes and shapes.
They’re not even expensive! They sell them here at Fred Meyer for like $12 for a small one, $15 for a 12 incher and like $21 for a 15 inch. In fact, my brother-in-law’s niece just got married recently and for her wedding gift, I bought her a cast iron skillet. If she doesn’t LOVE that thing, there’s something wrong with her. LOL I only wish I’d had this skillet when I’d first gotten married. It would have made all those meals on a shoe-string budget taste SO GOOD.
So, rules for cast iron are:
Never soak it in water.
Never wash it with soap, only hot water rinse.
Never use a harsh metallic scrub pad (like an SOS pad or copper scrubby – try to find a dedicated plastic scrubber if you can. If you get a bristled scrubber, make sure it’s only used for the skillet, because if you ever soap it up for any other use, that residue could get into your iron)
Always oil your pan: peanut, canola, vegetable oils work, as well as PAM, however, do not use extra virgin olive oil. I don’t exactly know why, but I’ve read that on a few websites.
Cook fatty, oily foods the first few times you use your skillet, like bacon, fried chicken or the like.
Believe me, you’ll be so excited to use your skillet every single day, you’ll want to buy more too! In fact, now that I know how to care for one, I wouldn’t mind finding some rusty ones and trying to restore them. The seasoning process isn’t that hard; you scrub off the rust, wash it with light soap (the ONLY time your skillet should ever see soap), then dry your skillet completely, put your “naked” skillet into a cold oven, then turn it on to 300 degrees. Once it’s at 300 degrees, carefully take out your skillet, oil it with a light coating (stress the light), then put it upside down on a cookie sheet and bake in oven for one hour. For older skillets, you might have to season it two or three times. But it’s really not THAT bad of a PITA.
It won’t be long before your cast iron skillet glistens and gives you scrumdiddlyumptious meals. I actually have NOT made cornbread in mine yet (GASP! I know), but only because cornbread is loaded with carbohydrates, and since I have diabetes, it isn’t that great of an idea. Perhaps one of these days I decide to “cheat”, I’ll make some chili and cornbread. By that time, it should be really yummy, since I’ve used the skillet so very much.
Happy cooking!
~~Becka
http://www.RebeccaGoings.com
